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But there is one more important detail to add to this: It’s crazy fun!!! Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!
Kick gym boredom and lack of results to the curb by joining our Zone4 Kickboxing Classes!
Based on the most exciting of combat sport, this program builds endurance, strength and send your confidence sky high. You will also find it much easier to stay consistent and reach your full potential by training in a team environment.
Finding a fitness routine you can enjoy should not be a difficult task. The cardio intensity experienced in a kickboxing class is extreme, and that is why when we think of kickboxers we always imagine that most toned, ripped physique out of all mixed martial arts practitioners.
A single kickboxing class can burn anywhere from 600-1200 calories depending on intensity.
We offer a brand new technology that allows you to wear a heart rate monitor that will connect to a tracking program showing your progress in real time! If you're looking to see just how many calories you burn, or compete against a friend for the best work out, our program will do it all. All your info will be saved to an app on your phone to help track your progress!
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified, and professionally to teach martial arts.
Each instructor has passed an intensive certification process based on years of tradition, research & development.
Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family
Builds Back Your Self-Confidence
Teaches You Real-World Self-Defense Tactics
Throwing Punches & Kicks is a Great Way to Blow Off Steam!
Kickboxing is the ultimate fat burning program; it is one of the most ancient martial arts that can also save your life in a real world situations. We train together learning boxing moves and proper kicking techniques, all in a clean safe environment.
We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!
Our Adult Programs are: Teens and Adults:13+ Zone 4 Kickboxing: 13+
We offer month to month memberships as well as savings on longer plans
Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Absolutely not. You will learn cool martial arts and self-defense moves, if anything you will learn how to AVOID fights, and defend yourself as a last resort.